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[Schedule] Walking: Is it enough for weight loss?

How far, fast, and long to burn fat

In order to lose weight and to keep it off, you need to get moving and eat fewer calories

Walking Off Weight: Walking at a moderate pace for 30-60 minutes burns stored fat and can build muscle to speed up your metabolism. Walking an hour a day is also associated with cutting your risk of heart disease, breast cancer, colon cancer, diabetes and stroke. Isn't it time to work 1-hour walks into your busy lifestyle?

More about walking:

  • Walking 1 hour per day is not enough to reduce your weight.
  • When you sit down more than 1 hour, it will brings you trouble and it can not be recovered even you walking 1 hour per day.
  • So you must keep walking, keep move.

 

[Schedule,English]




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